How to Manage Stress with Life Coach – Ritu Singal
Nowadays Stress mostly affects our youth generation. There are many personal and professional problems in today’s youth lives.
This stress becomes the depression and which kills you inside day by day so what to do now?
Let’s continue to read the article “How to Manage Stress” with the best life coach in India Ritu Singal helps to get out of the Stress/Depression.
What is stress?
Stress is a mental form of experience facing of warning that we feel we do not have to deal with it. It is when you start thinking about something excessively that it could impacting from mental health to physical health.
Causes of stress could be any person related matter like divorce, death of loved one, moving house, loss of a job. That could impact your health by:
- Increase in heart rate
- Increase in breathing (lungs dilate)
- The decrease in digestive activity (don’t feel hungry)
- Liver released glucose for energy
Read to How to Identify Depression Symptoms?
10 Ways to Deal with Stress/Depression
- Appreciate good things in life
- Overcome your stressful thoughts
- Find new hobbies/Activities
- Take responsibility
- How to stay positive
- Practice gratitude
- Try to learn from situations
- Practice positive affirmations
- Be kind to yourself and others
- Do Exercise and yoga
1. Appreciate good things in life
Although when we are a little sad we don't know how to see it, life is wonderful. Just by going out to the balcony and seeing the trees, the sun, and the animals, we already have to thank the opportunity we have to see and feel it.
Where is heaven, it’s in front of you? Just you need to see it.
You have to try Dealing with Depression and find good things and they will come to you. Sometimes we are so used to focusing on the negative that we don't try to find the positive things around us. As such, it is a good idea to develop a good habit of looking for good things.
- Appreciate the flavor of the food or drink that you like so much
- Be aware of opportunities to learn, grow, or improve.
- Actively go out and look for things you enjoy
2. Overcome your stressful thoughts
When you start struggling with negative thoughts, you may have a hard time containing them. In exchange, you can push them all to a corner of his brain, where they eventually will overflow and cause you problems later.
This habit should be a daily practice, take 10 minutes to get all the negative thoughts out and then don't let any more in.
During this time, be free to think about all the negative things you want. Then when you find out that a negative thought is forming, put it aside, and wait for the next 10 minutes to pay attention to it. This exercise will teach you slowly but surely to gradually manage and eliminate negative thoughts.
3. Find new hobbies/Activities
Sometimes, imagining the need to overcome negative thoughts can be intimidating. Instead of erasing them, try changing the way you think about it, Dealing with Depression. You are not getting rid of something; you are just forming a new habit. We encourage you to experiment with new hobbies and try until you find one that fills you and makes you happy.
4. Take responsibility
It's easy to point the finger or become the victim when life makes you feel depressed.
Yes, some situations are out of your control. But at the end of the day, it's your life. You are responsible for your decisions, you are responsible for your actions and reactions, and it is time to take control of it.
5. How to stay positive
Take your negative thoughts and exchange them for positive ones. It seems simple, but it can take a while to get used to, you have to be patient with yourself and think that it does not change overnight. There are a few steps you can take to select negative thoughts and change them.
- Notice when negative thinking patterns begin to occur.
- Decide you don't like this pattern and want to change it.
- Find out how you want this pattern of thinking to change and what you want to be different.
- Find a thought replacement that matches what you want to be different.
Stay away from negativity and Surrounding yourself with negative people affects us and fills us with pain. The best way to eliminate those toxic people from your life and find friends who are positive, caring, and kind. They will make you see life differently and they will infect you with their positivity.
6. Practice gratitude
Gratitude is a great way to be more positive. It has numerous benefits for mental and physical health, as well as for relationships. You can start a journal where every day you write 3 things for which you feel grateful, the best way to Dealing with stress. These reflections with yourself can help put things in perspective and realize that your life is very worthwhile and that you have to value it.
Ideas of things you can thank the universe for:
- Health
- A roof to shelter you
- Have food
- Your friends and family
- Your pets
- Your favorite hobbies
7. Try to learn from situations
For example, many people cry after and after the same situation and say why this always happens with me. The next time you find yourself in a bad situation, ask yourself questions to find the silver lining.
-How can I change the situation?
-How will share with your close people about your situation
-What would be positive for you?
-What can I Learn?
We all fall into a bad situation the most important is to overcome it and change yourself so you don’t fall again in a bad situation. Think deep the reality of that situation, if it’s someone other person's fault then disconnect your self with that negativity.
8. Practice positive affirmations
Positive affirmations can help you overcome negative thoughts in unwanted situations.
Here are some examples of positive affirmations you can try to overcome your stress:
- I am intelligent and capable
- I'm strong
- Negative thoughts have no power over me.
- I think positively in all situations.
- I react well to mistakes
- I expel negativity and attract positivity
9. Be kind to yourself and others
Humans tend to be tougher on ourselves than others. You have to be less forgiving of your mistakes and stop criticizing yourself. Become your best friend!
Remember that you are human and that you are going to make mistakes, it is part of learning. Take it easy, you deserve to be treated with compassion, especially yourself.
We have to be kind to ourselves and also to others. Making others happy is a great way to make you happier. It allows you to take focus away from yourself and your negative thoughts, and positivity will be contagious.
Being negative is tiring and makes us miss countless beautiful moments. By understanding the patterns behind negative thoughts and working to change them, you will have a happier life.
10. Do Exercise and yoga
Our physical health is connected with mental health. Over time, people who practice yoga notice physical, mental, and even spiritual benefits. Some of the health benefits include:
- greater energy,
- lower blood pressure
- reduced stress level or anxiety
- improved immunity,
- greater flexibility,
- greater range of motion,
- better concentration,
- better cardiovascular health and more endurance,
- better tone and greater muscle strength,
- greater respiratory capacity,
- Possible weight loss.
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